Effects of Balance and Strength Tele-Exercise (BAST) on Muscle Strength and Functional Mobility in Older Adults

Introduction; The musculoskeletal system, which greatly affects the balance of elderly body and can cause mobility disorders, is one declines experienced by elderly. Physical exercise in form muscle strengthening exercises an effective way for to improve their functional abilities. Purpose; This study determine how providing Balance Strength Tele-Exercie (BAST) changes lower extremity strength Method; experimental with a one-group pretest-posttest design method. A total 15 people aged 60-75 were analyzed using purposive sampling technique. 30s Chairs Stand Test, Functional Reach Time Up Test used retrieve research data. Result; significant value was obtained based on bivariate analysis results. variable has sign 0.005, dynamic 0.003, 0.001. Conclusion: BAST program improves leg